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	<title>Living To Aliveness! &#187; Coping With Change</title>
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	<description>...exploring life with creative confidence</description>
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		<title>Embracing the difficult and letting go of outcomes&#8230;</title>
		<link>http://livingtoaliveness.com/2009/01/embracing-the-difficult-and-letting-go-of-outcomes/</link>
		<comments>http://livingtoaliveness.com/2009/01/embracing-the-difficult-and-letting-go-of-outcomes/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 06:29:39 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coping With Change]]></category>
		<category><![CDATA[Expanding Comfort Zone]]></category>
		<category><![CDATA[LTA]]></category>
		<category><![CDATA[Trust]]></category>
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		<description><![CDATA[I wrote about embracing challenges a while back and I thought it was time for a rehash on the idea. Life is always going to send us challenges -- which we will usually perceive as difficulties -- and which we have a choice on how we react to. ..]]></description>
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		<title>Assuming the best case scenario&#8230;</title>
		<link>http://livingtoaliveness.com/2009/01/assuming-the-best-case-scenario/</link>
		<comments>http://livingtoaliveness.com/2009/01/assuming-the-best-case-scenario/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 22:54:04 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coping With Change]]></category>
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		<description><![CDATA[This morning, I found this quote by William Graham Sumner &#8212; “What we prepare for is what we shall get.”  And it hit me that we are all constantly preparing to face our present and preparing for our futures.  And seldom as we engage in this creative act do we stop and truly examine the [...]]]></description>
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		<title>Using stress as a motivator&#8230;</title>
		<link>http://livingtoaliveness.com/2006/12/using-stress-as-a-motivator/</link>
		<comments>http://livingtoaliveness.com/2006/12/using-stress-as-a-motivator/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 23:15:00 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coping With Change]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Skillful Living]]></category>
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		<description><![CDATA[I was taking The Living to 100 Healthspan Calculator the other day and a question on stress had me take a moment and reflect. The question was, &#8220;How do you usually cope with your stress?&#8221; The selections proceeded, but the answer that had me transfixed was &#8220;Very well! It helps me to get motivated.&#8221; I [...]]]></description>
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