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	<title>Living To Aliveness! &#187; Self Awareness</title>
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	<link>http://livingtoaliveness.com</link>
	<description>...exploring life with creative confidence</description>
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		<title>Seeing when you are disempowering yourself&#8230;</title>
		<link>http://livingtoaliveness.com/2009/01/seeing-when-you-are-disempowering-yourself/</link>
		<comments>http://livingtoaliveness.com/2009/01/seeing-when-you-are-disempowering-yourself/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 06:31:46 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Skillful Living]]></category>
		<category><![CDATA[LTA Main]]></category>

		<guid isPermaLink="false">http://livingtoaliveness.com/?p=186</guid>
		<description><![CDATA[The biggest drawback to accomplishing your goals is to discover your default emotional reactions to external stimuli. We all have them and &#8212; unfortunately &#8212; we usually recognize other people&#8217;s before we see our own. We say, &#8220;He always becomes angry when that happens, you&#8217;d think he would know better by now.&#8221; Or, &#8220;She did [...]]]></description>
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		<title>Changing the way I approach challenges&#8230;</title>
		<link>http://livingtoaliveness.com/2009/01/changing-the-way-i-approach-challenges/</link>
		<comments>http://livingtoaliveness.com/2009/01/changing-the-way-i-approach-challenges/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 10:03:50 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Risk Taking]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Skillful Living]]></category>
		<category><![CDATA[LTA Secondary]]></category>

		<guid isPermaLink="false">http://livingtoaliveness.com/?p=170</guid>
		<description><![CDATA[I was just thinking a few weeks ago that most of us tend to view difficult things in life as &#8220;How do I remove this &#8216;thing&#8217; from my horizon?&#8221; Kind of like when we meet someone who for some reason annoys us &#8212; we immediately turn off and move into &#8220;get away from me&#8221; mode. [...]]]></description>
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		<title>Using stress as a motivator&#8230;</title>
		<link>http://livingtoaliveness.com/2006/12/using-stress-as-a-motivator/</link>
		<comments>http://livingtoaliveness.com/2006/12/using-stress-as-a-motivator/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 23:15:00 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Coping With Change]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Skillful Living]]></category>
		<category><![CDATA[Feature Articles]]></category>

		<guid isPermaLink="false">http://livingtoaliveness.com/?p=11</guid>
		<description><![CDATA[I was taking The Living to 100 Healthspan Calculator the other day and a question on stress had me take a moment and reflect. The question was, &#8220;How do you usually cope with your stress?&#8221; The selections proceeded, but the answer that had me transfixed was &#8220;Very well! It helps me to get motivated.&#8221; I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Letting go of control&#8230;</title>
		<link>http://livingtoaliveness.com/2006/09/letting-go-of-control/</link>
		<comments>http://livingtoaliveness.com/2006/09/letting-go-of-control/#comments</comments>
		<pubDate>Mon, 18 Sep 2006 21:41:00 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Fearless Living]]></category>
		<category><![CDATA[LTA]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[LTA Secondary]]></category>

		<guid isPermaLink="false">http://livingtoaliveness.com/?p=6</guid>
		<description><![CDATA[It&#8217;s been hitting me, as I re-listen to some Caroline Myss tapes, about the great value in setting aside expectations and simply allowing creative flow to take me into its current. This actually fits into the book I am currently reading (see below) and just happens to be a wonderful bit of synchronicity at this [...]]]></description>
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